Call Us: (720) 598-1232

Wednesday12/26!!!

25
Dec

Wednesday12/26!!!

5 mins planks

Every 6 second for 50 Reps:
1 Snatch @ 75/45

Every 6 seconds for 50 Reps 
1 Clean and Jerk @ 95/65

For time:
150 Wallball
Every time your break cadence: 10 Burpee Pull ups

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