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Wednesday

30
Jul

Wednesday

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Training of the Day
Front squat
4-4-4 @ 80%
3-3-3 @ 85%
2-2-2 @ 90%
then
As many reps as possible of….
2 rounds
1 minute power clean (60% 1RM)
1 minute pull ups
1 minute burpees

Record total reps

Beginner Class 7:30p
Cleans
2 rounds
1 minute power clean (60% 1RM)
1 minute pull ups
1 minute burpees

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