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Wednesday, Dead lifts

23
Jul

Wednesday, Dead lifts

snowday4

Training of the Day
Dead lift
3-3-3 @ 90% 1RM

then
10 rounds for time of…
Run 150m
10 pull ups

Beginner Class 7:30p
dead lift and Rope climb as a skill

then
3 rounds of…
1 min row
1 min push up
1 min kettlebell swing
1 min rest

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