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Wednesday 9/7!!!

6
Sep

Wednesday 9/7!!!

Push!

25 Banded Broad Jumps

Power Jerk
50%/2, 60%/2, (65%/2)x2, (70%/2)x4

Deficit Deadlift
50%/3, 60%/3, (65%/2)x2, (75%/2)x2

For time!
5 rounds of:
10 Power Cleans 115/75
15 Abmat Sit ups

Rest 3 mins

For time:
5 rounds of:
5 Muscle Ups
150M Run

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