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Wednesday 9/30!!!

29
Sep

Wednesday 9/30!!!

Ox Diesel… training of the day.

Snatch Pulls
3 @90%
3 @95%
3×3 @105%

Snatch Grip PP
2 @60%
2 @70%
2×2 @80%

Deadlift
3 @60%
3 @70%
2×2 @85%

AMRAP 6
5 Pull Ups
10 Push Ups
15 Air Squats

rest 3 mins

AMRAP 6
7 Jump Tucks (add wallball for difficulty)
10 Sit Ups

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