It’s Ben’s birthday. Ben was one of the very first members of CrossFit Cuspis. He works his ass off every day (Sometimes even when he should take a day off!) Happy birthday, Ben!
Training of the Day
Buy in- 1500m run,
38 rounds of
9 unbroken double unders and
3 strict pull ups
Cash out 1976m row
(Event 1) Overhead squat- AMRAP 9 min; 10 KB snatch, 12 burpees
Post your scores to the Whiteboard.