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Wednesday 9/2!!!

1
Sep

Wednesday 9/2!!!

Thunder beast mode training of the day!

WU/50 KBS

Snatch Pulls
3@ 115%
3@ 120%
3 sets of 3 @ 125%

Snatch Grip Push Press (behind the neck, base on squat snatch weight)
2 @ 60%
2 @ 70%
2 sets of 2 @ 80%

Deadlift
3 @ 60%
3 @ 70%
2 sets of 2 @ 85%

AMRAP 6 mins
Rolling Candle sticks

 

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