Call Us: (720) 598-1232

Wednesday 9/16!!!

15
Sep

Wednesday 9/16!!!

Zeus Laser training of the day.

WU/50KBS

Front Squat
5 @60%
4 @70&
3 sets of 4 @80%

Power Cleans
3 @60%
3 @70%
3 @75%
2 sets of 3 @80%

For time:
50 Alt. KB Snatch
40 Burpees
30 T2B
20 HSPU
10 MU

 

Leave a Reply