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Wednesday 9/14!!!

13
Sep

Wednesday 9/14!!!

Squeeze!

50KBS

Back Squat
60%/5, 70%/4, (80%/4)x4

Clean
60%/5, 65%/4, 75%/4, (85%/1)x6

For Reps
Tabata Push Ups
Rest 1 min
Tabata Box Jumps
Rest 1 min
Tabata DU

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