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Wednesday 8/6

5
Aug

Wednesday 8/6

NEW5

Training of the Day
5 rounds for time of… 6 power cleans @ 75%, 8 box jumps (30/24), 10 knee to elbow

beginner class
(Event 3) Squat: Build to a moderatly heavy Front and back squat. Then; 40 wall ball, 30 kettlebell swing, 20 thrusters, 10 pull ups

Post your scores to the Whiteboard.

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