Call Us: (720) 598-1232

Wednesday 8/31!!!

30
Aug

Wednesday 8/31!!!

Crush!

:90 banded bear crawl

Muscle Clean
60%/3, 70%/3, 75%/3, (80%/3)x2

Pendlay Rows (based on deadlift)
25%/5, 35%/5, (45%/5)x3

AMRAP 14
5 Thrusters
10 HSPU 95/65
15 Box Jumps

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