Call Us: (720) 598-1232

Wednesday 8/30!!!

29
Aug

Wednesday 8/30!!!

50 KBS

Bent Row
3×5 @85% Power Clean

Power Jerk
3@40%
3@40%
2×3@55%
2×3@65%

For time!
4 rounds of!
400m Run
21 Box Jumps
15 Med Ball Cleans
9 Handstand Kick Ups

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