Call Us: (720) 598-1232

Wednesday 8/3!!!

2
Aug

Wednesday 8/3!!!

Training of the day!

A. 12 mins of form practice!
Hack Jerks, at least 30 reps.

B. AMRAP 10
Seated strict press 35/45

C. AMRAP 12
30 DU
10 BJO
10 Alt DB snatch

Leave a Reply