Call Us: (720) 598-1232

Wednesday 8/24!!!

23
Aug

Wednesday 8/24!!!

Heart!

50KBS

Snatch Pulls
90%/3, 95%/3, (105%/3)x3

Snatch Grip PP
60%/2, 70%/2, (80%/2)x2

AMRAP 5
10 Power Cleans 95/65
5 HSPU
Rest 2 mins
AMRAP 5
7 Thrusters 95/65
3 MU
Rest 2 mins
AMRAP 5
5 Bar facing Burpees
7 T2B
Rest 2 mins
AMRAP 5
3 OHS
10 Cal Row

Leave a Reply