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Wednesday 8/2!!!

1
Aug

Wednesday 8/2!!!

A. 12 mins to build to:
5×3 Back squat @ 40%, 2 second pause at the bottom.

B. Tabata 2K row (15 min cap)

C. For FORM: (15 minute cap)
5 Rounds of;
20 Push Ups
50 Double Unders

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