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Wednesday 8/19!!!

18
Aug

Wednesday 8/19!!!

Training of the Day!

A. 5×10
Good mornings

B. 50 Unbroken KBS

C. 25 minutes for your MAX EFFORT….. DEADLIFT!!!!

D. AMRAP 6
30 DU
10 Push Ups

Rest 3 mins

AMRAP 6
5 Pull Ups
15 Air Squats

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