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Wednesday 8/16!!!

15
Aug

Wednesday 8/16!!!

50KBS

Snatch High Pullz
3@80%
3@90%
3×3@100%

Deficit Deadlift
3@70%
3@80%
2×2@85%

For time!
21-15-9-15-21
Pull Ups
Push Press 95/65
**50 Double Unders AFTER each round**

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