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Wednesday 8/10!!!

9
Aug

Wednesday 8/10!!!

Training of the day!

A. For time! (7 min cap)
4 rounds of:
50 DU
10 T2B
10 Wallball Sit Ups

B. For Form! (15 min Cap)
5 Rounds of:
5 High Hang Squat Clean and Jerk 35/45
20 Unilateral Press

C. AMRAP 15 (14 min cap)
7 Wallball
14 Push Ups
21 KBS 70/45

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