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Wednesday 8/23!!!

21
Aug

Wednesday 8/23!!!

50 KBS

3xME Arm Circles w/ 2.5 plates

Power Snatch
5@40% from high hang
5@ 50% from mid hang
4@60% from Ghost
4×3 @65% from floor

AMRAP 7
5 HSPU
7 Deadlift 225/145

AMRAP 7
10 Push Ups
7 Rolling CandleSticks

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