Training of the Day!

This workout can touch MC Hammer….

A. 5×10
Good Mornings

B. With a running clock
At 0:00 start
21-15-9
Air Squats
Push Ups

At 3:00 start
21-15-9
Power Snatch 45/35
Jumping Lunge

At 9:00 start
21-15-9
Power Cleans 95/65
Pull Ups

At 17:00 start
21-15-9
Shoulder to OH 115/75
T2B

At 27:00 start
Deadlift 225/135
Box Jumps Overs 30/24