Call Us: (720) 598-1232

Wednesday 7/6!!!

5
Jul

Wednesday 7/6!!!

Training of the day!

A. EMOM 10
Burpees! Magic # +4!

B. For Form!
5 rounds of:
7 MU
10 DB Deadlift (single leg for added difficulty)

C. For time! (10 min cap)
50 Seated Strict Press
50 DU
40 SSP
60 DU
30 SSP
70 DU
20 SSP
80 DU

Leave a Reply