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Wednesday 7/29!!!

28
Jul

Wednesday 7/29!!!

A. 5 mins of Plank Hold

B. 3 mins Max Effort
Wallball
rest 2 mins

3 mins max effort
Shoulder to OH with DB/KB
(45/25, each hand)
Rest 2 mins

3 mins max effort
KBS 70/45
rest 2 mins

3 mins max effort
Box Jump Overs
rest 2 mins

3 mins max effort
Slam Ball
rest 2 mins

3 mins max effort
shuttle sprints

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