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Wednesday 7/19!!!

18
Jul

Wednesday 7/19!!!

100 Partner WB Sit Ups

15 mins of Muscle Ups Practice

5 mins of Barrel Stretch

AMRAP 7
50ft Stand and fight
20 T2B

Rest 3 mins

AMRAP 7
100 Ft Bear Crawl
20 Wallball

Rest 3 mins

AMRAP 7
150m Run
30 KBS 55/35

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