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Wednesday 7/11!!!

11
Jul

Wednesday 7/11!!!

1k Run
16 TGU
3 mins dead hang

EMOM 10
Heavy Banded Bear Crawl

For perfect form! (hardest version of each move possible)
50 HSPU
50 Pull Ups
50 Push Ups
50 Weighted Step Ups
50 Bar Bell Sit Ups

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