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Wednesday 6/7!!!

6
Jun

Wednesday 6/7!!!

100 Partner WB sit Ups

AMRAP 3
2 Muscle Ups
1 Snatch 115/75
Rest :90
AMRAP 6
4 Bar Facing Burpees
3 Muscle Ups
2 Snatch
Rest 3
AMRAP 9
6 Candle Sticks
5 BFB
4 MU
3 Snatch
Rest 4:30
AMRAP 12
150m Run
7 Candle Sitcks
6 BFB
5 MU
4 Snatch

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