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Wednesday 6/4

3
Jun

Wednesday 6/4

photo (43)

Training of the Day
Back sqaut 10-10 at 70% (rest no more than 1 minute between sets)
then
2 minute max rep box jumps, rest :30, 2 minutes max rep HR push up, rest :30, 2 minute max cal row

beginner class
(Event 3) Squat- low bar vs. high bar. 4 rounds of… 10 front squat, 400m run

Post your scores to the Whiteboard.

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