Training of the Day

EMOM 40

Mins 1,5,9,13,17,21,25,29,33,37:

150m Run

Mins 2,6,10,14,18,22,26,30,34,38:

5 Front Squats Start @ 50% and add 10/5lbs per round to failure then maintain last made weight.

Mins 3,7,11,15,19,23,27,31,35,39

10 Cal Row

Mins 4,8,12,16,20,24,28,32,36,40

5 Muscle Ups

Post your scores to the Whiteboard.