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Wednesday 6/19

18
Jun

Wednesday 6/19

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Training of the Day
1 hang, 1 power, 1 squat clean at 80% of HC 1RM, OTM x 6min
then
60 burpee pull ups, 50 box jumps, 400m run, 30 hang cleans, 20 toe to bar, 10 muscle ups

Post your scores to the Whiteboard.

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