Call Us: (720) 598-1232

Wednesday 6/10

9
Jun

Wednesday 6/10

Training of the Day

A. 5×3 Bridge Ups with 5 second hold

B.  2 rounds for Reps:
Tabata Air Squats
Tabata Plank Hold
Tabata DU
*Rest 1 mins between sets*

C. Recovery Run
Distance to be announced at class.

Leave a Reply