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Wednesday 6/20!!!

20
Jun

Wednesday 6/20!!!

Warm Up!
1000m Run
75 PVC SOTS Press
4 mins couch stress
20 Tripod to headstand

For perfect form! (1 second pause at top and bottom)
75 Air Squats
50 Goblet Squats 55/35
25 Double KB Front Squats 55/35

AMRAP 7
7 HSPU
12 KB Deadlift

Rest 3

AMRAP 7
10 KB Alt Snatch 55/35
2 Wallwalk

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