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Wednesday 6/13!!!

12
Jun

Wednesday 6/13!!!

AMRAP 10
100m Run
5 Burpee Box JUMP Overs 24
5 Box STEP Overs with KB 55/35 (70/45)

Rest 3

AMRAP 10
20 Air Squats
10 Push Ups
100m Run

Rest 3

AMRAP 10
100 Ft Bear Crawl
100 Ft Walking Lunge
100m Run

Wear a weight vest for RX

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