Call Us: (720) 598-1232

Wednesday 5/27

26
May

Wednesday 5/27

Training of the Day
2 minutes max rep double under. rest :30. 2 minutes max distance handstand walk. (1 foot = 1 rep)
then
AMRAP in 9 minutes of… 7 dead lift (225/165) , 14 hand stand push up, 21 V-up

Post your scores to the Whiteboard.

Leave a Reply