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Wednesday 5/20

19
May

Wednesday 5/20

Training of the Day
1 power, 1 hang, 1 hang squat clean OTM. Start at 50% of PC 1RM and increase by (10lbs men/5lbs ladies) EMOM until failure.
then
“Elizabeth”
21-15-9 reps, for time:
Clean (135 lbs)
Ring Dips

Post your scores to the Whiteboard.

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