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Wednesday 5/30!!!

30
May

Wednesday 5/30!!!

100 Wallball Partner Sit Ups

AMRAP 10
50Ft Farmer Carry Walking Lunge 35-55/25-35 (45+)
7 HSPU

Rest 5

AMRAP 10
50Ft OH Walking Lunge
3 Muscle Ups

Rest 5

AMRAP 10
50 FT Single Arm OH/ Single Arm Farmer Carry
10 Alt DB snatch

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