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Wednesday 5/16!!!

15
May

Wednesday 5/16!!!

Run 1000m
Rest 3
Run 800m
Rest 2
Run 500m with a KB in a suitcase carry
Rest 1
Run 150
Rest 1
Run 500m with KB
Rest 2
Run 800
Rest 3
Run 1000m

Wear a vest for RX.

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