Training of the Day
pistol as a skill
100 mountain climbers, 100 flutter kicks, 100 inverted burpee to pistol (alternating) 100 flutter kicks, 100 mountain climbers
Beginner class E5
(Beginner event 5)
Jerk as a skill
30-20-10-5 of… push press, sit up and kettlebell swing
Post your scores to the Whiteboard.