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Wednesday 4/5!!!

4
Apr

Wednesday 4/5!!!

100 Partner Wallball Sit Ups

AMRAP 3
3 Clean and Jerks 135/95 (40%)
3 Muscle Ups

Rest 2 mins

AMRAP 5
5 Clean and Jerks 155/105 (50%)
5 Muscle Ups

Rest 4 mins

AMRAP 7
7 Clean and Jerks 185/120 (60%)
7 Muscle Ups

Rest 6 Mins

AMRAP 9
9 Clean and Jerks 205/135 (65%)
9 Muscle Ups

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