Call Us: (720) 598-1232

Wednesday 4/27!!!

26
Apr

Wednesday 4/27!!!

Training of the day!

A. EMOM 10
30-50 DU
Or 10 mins DU practice

B. EMOM 16
5 Squat Snatch on EVEN @ 60%
12 Box Jump Overs on ODD

C. EMOM 16
:40 Wallball on ODD
:40 Burpee on EVEN

Leave a Reply