Training of the Day
10- :30 row /:15 recovery for calories
then
500m run, 5 tire flips, 500m run, 100ft walking lunge, 500m run, 5 tire flips, 500m run 30 burpees

Beginner class E1
(Event 1) Overhead squat-
“Nancy”
5 RFT of…
15 OHS
400m run

Post your scores to the Whiteboard.