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Wednesday 4/2

1
Apr

Wednesday 4/2

training of the Day
TUT OHS- 6 down, 1 up @ 45% 7-6-5
then
5 rounds for time of…500m run, 14 hang snatch (40% snatch max), 7 chest to bar pull ups

Beginner class
(Beginner Event 1) Overhead squat- AMRAP 9 min; 10 KB snatch, 12 burpees

Post your scores to the Whiteboard.

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