Training of the Day
20 minutes for muscle up work.
If you have a MU work on skills for linking
If you can link, work on strict and “L-Muscle Ups”
6 rounds of…. 1 rope climb, 10 ft handstand walk, 1 clean and jerk (80%) 10ft HS walk
Beginner class E4
(Event 4) Snatch as a skill
Then, 30 snatches for time …. “Isabel”
Post your scores to the Whiteboard.