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Wednesday 4/16

15
Apr

Wednesday 4/16

Training of the Day
20 minutes for muscle up work.
If you have a MU work on skills for linking
If you can link, work on strict and “L-Muscle Ups”
then
6 rounds of…. 1 rope climb, 10 ft handstand walk, 1 clean and jerk (80%) 10ft HS walk

Beginner class E4
(Event 4) Snatch as a skill

Then, 30 snatches for time …. “Isabel”

Post your scores to the Whiteboard.

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