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Wednesday 4/13!!!

12
Apr

Wednesday 4/13!!!

Training of the day!

A. For form: (10 min cap)
50 KB Windmills

B. EMOM 8
1 Clean Pull
1 Power Clean
1 1 Hang Squat Clean
1 Jerk
@ 65% ME C&J

C. AMRAP 5
7 Deadlift @50%
5 HSPU
Rest 3 mins
D. AMRAP 5
7 wallball
5 Deficit Push Ups
Rest 3 mins
E. AMRAP 5
7 Power Cleans 135/95
5 Pull Ups

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