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Wednesday 4/12!!!

11
Apr

Wednesday 4/12!!!

Tabata DU

7 rounds for reps!
On a 3 minute clock:
8 Alt DB Snatch 50/35
10 Shoulder to OH 115/75
12 Deadlift
ME Box Jump Overs 30/24
Rest 2 mins between rounds.

Score is total BJO.

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