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Wednesday 4/1, Rest day….. HA, April fools, get your butt in here and train!

31
Mar

Wednesday 4/1, Rest day….. HA, April fools, get your butt in here and train!

Training of the Day
Dead lift; Time under tension. 5-5-5 @ 65%, fast up, 5 second down.
then
10-15-10-15-10-15 of… KBS and toe to bar

Post your scores to the Whiteboard.

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