Call Us: (720) 598-1232

Wednesday 3/5

4
Mar

Wednesday 3/5

Training of the Day
Hang clean: 6 sets of 5 @ 70% in 5 minutes or less
then
AMRAP in 12 of
1 muscle up, 10 box jumps, 100 double unders

Beginner Class
Snatch / AMRAP 7 minutes of 7 snatches, 7 wall ball, 7 V-ups

Post your scores to the Whiteboard.

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