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Wednesday 3/18

17
Mar

Wednesday 3/18

Training of the Day
Squat; 20-15-10 at 55%. start time on the first rep, end on the last rep. all 3 sets unbroken. The goal is to do all three sets with as little recovery as possible.
then
AMRAP 14 minutes of … 7 hang snatch (65% snatch weight), 7 box jump, 7 slam ball

Post your scores to the Whiteboard.

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