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Wednesday 3/2!!!

1
Mar

Wednesday 3/2!!!

Happy birthday, Jon Bon Jovi… training of the day!

A. 3 Mins of Handstand hold.

B. AMRAP 10
2 Deadlift (65%)
4 HSPU
6 Candle Sticks

C. AMRAP 12
6 Alt. DB Snatch
8 50ft sprints
10 Wallball sit ups.

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