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Wednesday

21
Jan

Wednesday

Training of the Day
Strict press
5-5-5-5 @ 70%
then
AMRAP 15min
12 shoulder to overhead (50% jerk 1RM)
12 box jumps
12 pull ups

beginner class
Snatch then…

AMRAP 12 minutes
12 snatches
12 box jumps
12 pull ups

Post your scores to the Whiteboard.

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