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Wednesday 3/7!!!

6
Mar

Wednesday 3/7!!!

5×10
Single Arms SOTS Press
 
10 Mins Double Under Practice
 
AMRAP 7
15 Wallball
15 KBS 55/35 
 
Rest 3
 
AMRAP 7
15 DB STOH 50/35
15 Pull Ups
 
Rest 3
 
AMRAP 7
1 Shuttle Run
15 Sit Ups

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