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Wednesday 3/28!!!

27
Mar

Wednesday 3/28!!!

5 mins Planks
 
AMRAP 10
150m Run
7 Box Jumps 30/34
 
Rest 5 mins
 
AMRAP 10
300m Run
100ft Walking Lunge
 
Rest 5
 
AMRAP 10 (@60% Effort)
2 Shuttle Sprints
10 Wallball

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